![]() I plan to walk/run in the morning outside, and then do a Yoga workout on YouTube in the evenings before bed. I can barely commit to working out twice a week, much less twice a day.īut, I am ready to make a change and show myself that I can commit to improving my health, and stick with it! If I can find an excuse to not work out…I will find it! This will be the hardest part of the plan for me to follow. Work out for 45 minutes twice per day (one workout must be outside). You can grab this 75 hard printable PDF tracking calendar below and do the challenge with me! I love a challenge, especially in the personal development niche, and so I needed to know more…and obviously if I was going to participate I would need a cute printable. You can also find out more info on his website here. ![]() The podcast explains the daily processes and the reasoning behind them. ( Just warning you, if you are sensitive about strong language he might not be for you, but he will get you fired up for this challenge!) He talks about the 75 hard challenge in Episode 14. She referred me to Andy Frisella’s podcast. I had to know what it was, and then I saw a friend post about it on Instagram so I asked her. –> By the way…are you following me on TikTok?! Click here to join the fun! ![]() The challenge is gaining popularity recently on the TikTok app… at least that’s where I keep seeing it! The 75 hard challenge is a “mental toughness” challenge created by Andy Frisella, a personal development guru. The 75 hard challenge is meant to break you from the consistent starting and stopping…it gets you to realize that you CAN finish things…difficult things… ANY thing that you want. I totally get it, because this happens to me ALL the time! You get sick, or get invited on a girl’s night out, or you forget to pack your lunch, and it completely derails you. Most people will stick with something for those first few energetic days, and then BAM! Something comes up. It’s hard to do anything for 75 days…for almost all people!īelieve me, I’ve tried and failed at so many different things in my life!Įxercise programs, diet plans, and even something as simple as sticking to a schedule or drinking water daily. What makes the 75 hard challenge so difficult? It doesn’t need to be anything physically demanding. In fact, for the 45 minute workouts required each day, you could do something as simple as walk or ride a bike. The program is meant to challenge you on an intense level of personal development, and not necessarily to get you in your best physical shape. Although many people start 75 hard in order to get in shape, it’s important to note that this program was not designed as a fitness program.
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